top of page

Psychotherapy & counseling for people in toxic relationships.

Was your relationship initially too good to be true? Have you been lifted up to heaven and suddenly found yourself in hell? Do you feel drained and disoriented and keep thinking it's just you? Are you inexplicably becoming weaker and feeling anxious, dependent and no longer able to help yourself? Even in “good times,” do you have the feeling that something is wrong and that everything can change at any time? And do you fear endless arguments that will rob you of both your sleep and your sanity, while you can no longer talk to anyone about them for fear of being embarrassed?

Personality disorders are inflexible and follow a pattern. If you understand it, you can end everything in one step.

 

The most dangerous thing is the illusion of a perfect relationship.

Narcissistic abuse thrives on illusion created through manipulation.

Without them, the abuse uncovered and recognized, the lie and betrayal understood would not work.

We don't stay because of the bad times, but because of the good ones. They are the ones that bind us and entangle us, like chewing gum stuck in fabric.

“I finally feel truly free again.

Lotta F.

“Thank you, dear Anne, without you I would still have to go through hell every day.”

Elena H.

Anne understood me from second 1 and showed me a clear path to get out of this nightmare.

Patricia B.

“It’s almost frightening how accurately Anne gets to the point.”

Sarah B.

What is narcissism?

As part of my research work at the Free University of Berlin and the Charité, I worked intensively on questions of problem-solving ability, self-esteem and the ability to empathize of people with narcissistic personality disorders and bipolar disorder and set my main focus here. Narcissism is a complex term that encompasses facets of both the personality of healthy people and a personality disorder. Symptoms relevant to the disorder include reduced self-esteem, which is compensated for by excessive self-esteem, manipulative behavior, emotional abuse of others, a pronounced inability to criticize and difficulty empathizing with other people. Dealing with this personality style requires a lot of confidence, strong boundaries, and all-round knowledge. Without these qualities, there is a risk of dissolving and losing touch with oneself. Narcissists can, but do not have to, stand out through arrogance and self-idealization. There are also the so-called "covert" narcissists who initially appear reserved and shy, but internally they are above the others. For narcissists, dealing with the feelings of others is intrinsically unimportant. They do this solely to gain some benefit and make the other person dependent. In general, whether overtly or covertly, narcissists devalue other people in order to increase their own self-worth. They cannot tolerate the success of their counterparts or criticism, as both lead to a “narcissistic injury”. For this reason, they can only celebrate other people's successes in a mock way, or they have to directly devalue them and destroy them with other topics. Because the happiness of others can lead narcissists into serious crises - even depression. This is why you can never be happy with people with a narcissistic personality style: your own unhappiness is the prerequisite for their well-being.

Einfühlsame psychologische Begleitung in Berlin. Therapie & Beratung vor Ort, online oder bei Ihnen zu Hause. www.annejohne.com
Einfühlsame psychologische Begleitung in Berlin. Therapie & Beratung vor Ort, online oder bei Ihnen zu Hause. www.annejohne.com

INTERVENTION

 


My help - narcissism advice ​
1. Write me a message or call me: Description of your request.
2. If you feel like I can help you: 50 minute initial interview.
3. If you continue to feel safe and comfortable: longterm cooperation.

MY SERVICES

Einfühlsame psychologische Begleitung in Berlin. Therapie & Beratung vor Ort, online oder bei Ihnen zu Hause. www.annejohne.com

Individual therapy in person and online

Together we create an overview of recurring patterns in order to create an individual problem analysis based on this

to create. A suitable explanation and change model is then developed from which we can derive individually suitable paths. Focus here: problem analysis, one-week stabilization, body work: process and embodiment focused psychology (PEP), enlightenment, action planning: out of the comfort zone, through the fear zone (withdrawal) into the growth zone, processing traumatic experiences and into a healthy one Finding self-confidence and functional trust in others.

Psychotherapiesitzung Einfühlsame psychologische Begleitung in Berlin. Therapie & Beratung vor Ort, online oder bei Ihnen zu Hause. www.annejohne.com

Together we create an overview of recurring patterns in order to create an individual problem analysis based on this

to create. A suitable explanation and change model is then developed from which we can derive individually suitable paths. Focus here: problem analysis, one-week stabilization, body work: process and embodiment focused psychology (PEP), enlightenment, action planning: out of the comfort zone, through the fear zone (withdrawal) into the growth zone, processing traumatic experiences and into a healthy one Finding self-confidence and functional trust in others.

4f70bbdb-1a5c-4da2-9763-5332c9302c4f.jpg
Einfühlsame psychologische Begleitung in Berlin. Therapie & Beratung vor Ort, online oder bei Ihnen zu Hause. www.annejohne.com

Help with fears and consequences of narcissistic abuse

I support women to overcome the self-alienation and emotional wounds they have experienced and to lead an independent life. I have developed a profound and all-encompassing program, which includes two sessions (60 min) per week, a video course about narcissism and its consequences and the opportunity to write to me at any time of the day.

Your freedom and your strength lie within you - as long as you look for them outside, you won't find anything.

 

Search within yourself, together and not alone.

Therapie-Sitzung Einfühlsame psychologische Begleitung in Berlin. Therapie & Beratung vor Ort, online oder bei Ihnen zu Hause. www.annejohne.com

I support women to overcome the self-alienation and emotional wounds they have experienced and to lead an independent life. I have developed a profound and all-encompassing program, which includes two online calls (60 min) per week, a video course about narcissism and its consequences and the opportunity to write to me at any time of the day.

Your freedom and your strength lie within you - as long as you look for them outside, you won't find anything.

 

Search within yourself, together, together and not alone.

Einfühlsame psychologische Begleitung in Berlin. Therapie & Beratung vor Ort, online oder bei Ihnen zu Hause. www.annejohne.com

Team Intervention & Couples Counseling

I support you in dealing with a problem yourself, even in seemingly unsolvable situations, without hurting others.

There is usually no need for long-term couples therapy because changes will happen

usually achieved in individual sessions.

Einfühlsame psychologische Begleitung in Berlin. Therapie & Beratung vor Ort, online oder bei Ihnen zu Hause. www.annejohne.com Paartherapie

I support you in dealing with a problem yourself, even in seemingly unsolvable situations, without hurting others.

There is usually no need for long-term couples therapy because changes will happen

usually achieved in individual sessions.

Einfühlsame psychologische Begleitung in Berlin. Therapie & Beratung vor Ort, online oder bei Ihnen zu Hause. www.annejohne.com

CONTACT

017670942565

phone

e-mail

Thanks very much!

bottom of page